“Today, on my 47th birthday, I re-read the suicide letter I wrote on my 27th birthday about two minutes before my girlfriend showed up at my apartment and told me, ‘I’m pregnant.’ She was honestly the only reason I didn’t follow through with it. Suddenly I felt I had something to live for. Today she’s my wife, and we’ve been happily married for 19 years. And my daughter, who is now a 21-year-old college student, has two younger brothers. I re-read my suicide letter every year on my birthday as a reminder to be thankful – I am thankful I got a second chance at life.”
That’s the opening paragraph of an email I received last night from a reader named Kevin. His words remind me that sometimes you have to die a little on the inside first in order to be reborn and rise again as a stronger, smarter version of yourself.
People and circumstances will occasionally break you down. But if you keep your mind focused, your heart open to love, and continue to put one foot in front of the other, you can recover the pieces, rebuild, and come back much stronger and happier than you ever would have been otherwise.
Angel and I have dealt with our fair share of adversity over the years too – losing loved ones to illness, financial and business turmoil, etc. – and we’ve written a lot about it. But today, in light of Kevin’s email and a dozen other emails I’ve received this past week from readers who are struggling with hard times, I want to revisit and discuss seven key actions Angel and I take to find strength when everything seems to be going wrong.
1. Fully accept the reality of what is.
You cannot find peace by avoiding life. Life spins with unexpected changes every hour; so instead of avoiding it, take every change and experience as a challenge for growth. Either it will give you what you want or it will teach you what the next step is.
Finding peace and happiness in life does not mean to be in a place where there is no noise, no challenges, and no hard work. It means to be in the midst of those things while remaining calm in your heart. It’s about letting go of the pictures in your head about how things were “supposed to be.”
Of course, this isn’t easy – it will be an ongoing struggle. But it’s infinitely easier than continuing to fight to conform your life to some antiquated delusion. It’s an infinitely more satisfying journey as well. When it’s working, when you can detach from those old images, there is peace, there is beauty, and there is happiness.
Honestly, life is too short to spend at war with yourself. The biggest disappointments in our lives are often the result of misplaced expectations. Letting go of needless expectations is your first step to happiness. Come from a mindset of peace and acceptance, and you can deal with almost anything and grow beyond it.
2. Remind yourself that everything in life is temporary.
Every time it rains, it stops raining. Every time you get hurt, you heal. After darkness there is always light – you are reminded of this every morning, but still you often forget, and instead choose to believe that the night will go on forever. It won’t. Nothing lasts.
So if things are good right now, enjoy it. It won’t last forever. If things are bad, don’t worry because it won’t last forever either. Just because life isn’t easy at the moment, doesn’t mean you can’t laugh. Just because something is bothering you, doesn’t mean you can’t smile. Every moment gives you a new beginning and a new ending. You get a second chance, every second. You just have to take it and make the best of it.
3. Push yourself to take another step, and another, no matter what.
After studying the lives of many successful people, I’m convinced that about half of what separates successful people from everyone else is pure perseverance. In a culture that seeks quick results, we must learn the beauty of effort, patience and perseverance. Be strong, present and steadfast.
The most beautiful smiles are usually the ones that struggled through the tears. Because breakdowns often lead to breakthroughs in the end. Every mistake, heartbreak and loss contains its own solution, its own subtle lesson on how to improve your performance and outcome next time. Thus, the most reliable way to predict the future is to create it yourself. Participate in life today instead of just watching it pass you by. Don’t let the few things that are out of your control interfere with the infinite assortment of things you can control.
The truth is we all lose sometimes. The greater truth is that no single loss ever defines us. Learn from your trials. Grow wiser. Press on.
In the end, good things don’t come to those who wait; good things come to those who are patient… while working hard, through good times and bad, for what they want most in life. It’s about courage. It’s about being scared to death and then taking the next step anyway.
4. Use positivity, rather than letting negativity use you.
There may not be an obvious reason to be positive today, but you don’t need a reason. Being positive is a strategy, not a response. The most powerful time to be positive is precisely when everything around you is not so positive.
Happiness in the long run is not the absence of problems, but the ability to deal with them. Raise your awareness to your own inner strength and positivity. You are in charge of how you react to the people and events in your life. You can either give negativity power over your life, or you can choose to be positive instead by focusing on the great things that are truly important. So talk about your blessings more than you talk about your problems today.
In other words, don’t wait for a reason to be positive. Choose to be positive about your situation, about your possibilities, and about what you can do to move forward from here. Instead of looking for reasons to be positive, look for ways to express your positive vision. Work to make your life resonate with that vision, and enjoy all the rewarding outcomes you create.
5. Focus on making tiny fixes.
Don’t build mountains in your mind. Don’t try to conquer the world all at once. When you seek instant gratification (big, quick fixes) you make life unnecessarily painful and frustrating. When you choose instead to treat each moment as an opportunity to make a tiny, positive investment in yourself, the rewards come naturally.
When everything is broken, it’s easy to find plenty of little things you can fix. When nothing seems to be going right, even the most fundamental positive effort can make a significant difference. Times of great adversity are also times of great opportunity. When there are problems in every direction, there is also great value waiting to be created. When everything is going well, it’s easy to get lulled into a routine of complacency. It’s easy to forget how incredibly capable and resourceful you can be. Resolve to persevere by making tiny fixes every day. It’s these minor tweaks that take you from where you are to where you want to be in the long run.
Small steps, little leaps, and tiny fixes (very small repetitive changes) every day will get you there, through thick and thin.
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